Your Guide to Mastering Menopause Naturally
Menopause isn’t a problem to fix—it’s a natural transition. But to thrive, your mindset and lifestyle need to evolve too. The 60-day Mastering Menopause protocol helps you feel vibrant and empowered with simple, natural changes in exercise, nutrition, and daily habits.
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Mastering Menopause Protocol
How to Feel Alive and Thrive To and Through Menopause
Fuel is everything during menopause. Eating the right foods at the right times gives your body the support it needs during these hormonal changes.
Nutrition
Targeted exercise is exactly what your body needs during menopause to boost energy, build stronger muscles, and maintain bone health.
Motion
When your estrogen drops, your body loses some of its natural hydration protection. That means staying hydrated is key!
Hydration
Sleep is where the magic of recovery happens, but many women struggle with it during menopause. Protecting your sleep is critical.
Recovery
Mastering your mindset is the first step to mastering menopause. Setting your intention to adapt to your body’s changes will help you on this journey.
Intention
In the protocol we’ll cover:
Background on the hormonal changes of menopause
How to apply the 5 pillars of Foundational Health to menopausal health
The importance of hormone testing
Daily supplement routine for supporting your health & wellness
Structured exercise plan for menopause fitness
Here’s a sneak peak at what’s in the protocol!