Comprehensive At-Home Lab Testing Services

At-Home Lab Tests For a Complete Picture of Your Body’s Health Systems

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Welcome to the Foundational Health Lab!

When it comes to optimizing your health, if you’re not testing, you’re guessing. This is why we’re a strong proponent of lab testing to give you the data you need on key biomarkers for a clear, actionable picture of your health. We’ve partnered with Rupa Health to provide you with high-quality, trusted lab tests that can be conducted in the comfort of your own home!

Important Note:

Our lab testing services are currently in the beta stage. This means that we are working through the process with our partners to make it as seamless as possible for our clients. Please be patient with us as we work to perfect our at-home lab testing services!

How We Make Lab Testing Simple

How it Works:

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Order Labs

Click ‘Get Started’ below to shop our collection of lab tests. The tests you purchase will be shipped directly to your home!

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Complete Tests

Follow the directions on the test kits to collect the lab samples in the comfort of your own home and ship them back to the lab for analysis.

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Receive Results

Receive your lab test results as well as our interpretation and guidance via email and start taking action on your health!

Our Lab Test Offerings

We offer a wide-variety of lab tests covering many essential body systems. Check out our list of lab tests below to find which ones you’re interested in taking!

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Fundamental Lab Tests

These are the most essential lab tests that provide a clear picture of your overall body systems. If you’re not sure where to begin on your health testing journey, these tests are a great place to start!

Vitamin D Test

By: Doctor’s Data

This test measures the levels of both D2 and D3, as well as the total amount of Vitamin D in your body as an important marker for immune, mental, and overall health

Genetics Blueprint

By: 3x4 Genetics

A comprehensive genetic test that can help you understand your genetic makeup and its effects on your well-being

DUTCH Hormones Test

By: Precision Analytical (DUTCH)

A comprehensive assessment of sex and adrenal hormones, their metabolites, and other key biomarkers for hormonal health

GI-Map Gut Test

By: Diagnostic Solutions

The GI-MAP is a comprehensive stool test that can help identify any issues with your gut health. It uses a technology called qPCR to detect parasites, bacteria, fungi, and more.


Comprehensive Thyroid Profile Test

By: ZRT Laboratory

A full assessment of your thyroid health. It can detect if you have hypothyroidism, hyperthyroidism, autoimmune, and more

Omega-3 Index Test

By: Ayumetrix

Measures the balance of different fatty acids in your body to asses how they may be affecting your body’s response to inflammation

DBS CardioMetabolic Test

By: Boston Heart Diagnostics

This panel is a blood spot test that evaluates your cardiometabolic health and identifies potential risk factors for heart disease and other metabolic conditions

Gut Barrier Panel

By: KBMO Diagnostics

The Gut Barrier Panel measures your body's immune response to certain proteins, which can help determine if you have a leaky gut or other gut dysfunction.

Testosterone Test

By: Boston Heart Diagnostics

Measures the amount of free testosterone, total testosterone, albumin, and sex hormone-binding globulin (SHBG) in your blood

Get started lab testing today!

Health Testing FAQs

Do you have questions? We have answers! Here are some FAQs about our lab testing and interpretation services.

  • Yes! All of the lab tests we offered (excluding the comprehensive blood tests) can be done in the comfort of your own home. The test kits and instructions will be sent to your home, and you ship them back to the lab to gather the results.

  • The type of specimen that’s collected varies based on the test you order. This can include:

    • Saliva sample

    • Cheek swab

    • Stool sample

    • Urine sample

    • Blood spot (finger prick)

    • Blood draw (only comprehensive tests)

  • We will receive your results and provide you with a report of findings via email. We will also provide you with our guidance on what you could do next for your health based on what the results are saying about your needs.

  • With 25 years of clinical experience as a licensed chiropractor, Dr. Kevin Schultz has worked directly with thousands of patients one-on-one to improve their health chiropractic, nutrition, detoxification exercise, sleep and hydration. He strongly believes in making data-driven health decisions, and has helped countless patients reach their health goals through interpreting their lab results and providing customized health guidance.

    Aaron Foster has a background in administering metabolic testing with a specialization in nutrigenomics. He has developed a strong foundation in understanding how genetics and metabolic markers relate to nutrition and lifestyle. Aaron is currently studying Integrative and Functional Nutrition and although he does not diagnose or interpret labs in a clinical sense, he collaborates with Dr. Kevin Schultz to help translate lab data and apply scientific research into personalized, nutrition-focused strategies that support overall health, wellness, and longevity.

  • No! The cost of interpretation is included in the price of the test—no separate payment necessary. The price and thoroughness of our report of findings vary with the complexity of the tests conducted

  • Our lab tests are HSA/FSA eligible! Also, there are options for paying with three interest-free installments over three months.

  • Rupa Health is our lab testing partner who makes lab testing through a variety of high-quality, trusted labs accessible and affordable. They handle the logistics of lab test ordering and shipping, and we handle the interpretation and guidance of the results!

Disclaimer: The lab test interpretation and guidance services provided by Foundational Health are for educational purposes only and do not constitute medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making health decisions. Foundational Health assumes no liability for the use of this information. Participation is voluntary and at your own risk. Read our full informed consent disclaimer here.