Holistic Health & Wellness FAQ
Frequently Asked Questions About Foundational Health
About Foundational Health
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Foundational Health is a holistic health and wellness brand and podcast founded by Dr. Kevin Schultz, Colton Ward, and Aaron Foster.
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Foundational Health provides online resources to help people learn more about holistic health and wellness and take action to live healthier lives. These resources include:
The Foundational Health Podcast: Providing education and inspiration to help you make health your hobby so you can look better, feel better, and heal better.
Health Testing: Health testing and interpretation services so you can understand where your health stands right now, and become informed on what you need to do to become healthier.
Health Programs: Actionable, guided health protocols and programs to target specific areas of your health and wellness.
Health Shop: Your go to for finding trusted health & wellness brands and products for you and your family.
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Foundational Health is for anyone who is looking to improve their health. We’re here to educate and inspire you wherever you are on your health journey—whether you’re just starting out, whether you’re facing health challenges, or whether you’ve been living a healthy lifestyle for years.
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Foundational Health—as the name suggests—is about building the foundational fundamentals for living a healthy life. We aren’t about chasing symptoms or the latest health fad. We believe the key to looking better, feeling better, and healing better is focusing on the basics first (nutrition, motion, hydration, recovery, intention) to build a sustainable foundation for wellness in your life.
We are driven by our tagline—“Make Health Your Hobby”. This means that for us, success is about performing simple healthy habits consistently over time. You don’t have to dive all in at once. Something is always better than nothing, and taking any step forward to improve your health is a step in the right direction.
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The 5 pillars of Foundational Health are what Dr. Kevin believes to be the core aspects of a healthy lifestyle. These areas of health form the basic, fundamental foundation for health and wellness:
Nutrition - Holistic nutrition and building a healthy diet
Motion - Improving fitness with motion, exercise, and stretching
Hydration - Staying hydrated to support your body’s health
Recovery - Feeling better and healing better with sleep and recovery
Intention - Achieving health and life goals with intention
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You can find us on a variety of different social media platforms!
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If you’re loving Foundational Health, there are plenty of ways you can support us!
Share our podcast episodes with those who you think will enjoy it! Just send them this link: https://foundationalhealth365.com/podcast
Like, share, and comment on our posts and episodes on social media!
Leave us a review with your thoughts on our podcast and our services!
Shop discounted products from our One Stop Health Shop—every sale supports what we do!
About Dr. Kevin Schultz
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Since 2000, Dr. Kevin has been in active practice helping his patients not only with their spinal health as a licensed chiropractor, but also with nutritional and lifestyle changes. Through the years, Dr. Kevin has treated and coached thousands of patients one-on-one and led hundreds of health workshops.
With Foundational Health, his mission is to take his practice one step further—to reach a broader audience and provide them with the education and inspiration to build a foundation of long term health and wellness to prevent disease rather than waiting for a diagnosis.
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Dr. Kevin is a licensed Doctor of Chiropractic (DC), receiving his degree from Palmer College of Chiropractic.
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Dr. Kevin is in active practice at Chiro One Wellness Centers in Wisconsin’s Chippewa Valley. His home office is Chiro One Wellness Center of Chippewa Falls where he adjusts patients and helps them look, heal, and feel their best.
Dr. Kevin’s role in Foundational health is separate from his chiropractic practice with Chiro One, but represents his mission of helping people rebuild and maintain their foundations for a healthy life!
The Foundational Health Podcast
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In the Foundational Health podcast, Dr. Kevin provides inspiration and education to help you make health your hobby and make healthy lifestyle changes to look better, feel better, and heal better.
Each episode is centered around a topic relating to one of the 5 pillars of Foundational Health—Nutrition, Motion, Hydration, Recovery, and Intention. Dr. Kevin provides research-supported background on the topic to help give an understanding, and then gives practical advice and takeaways that you can use in your life
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You can listen to the Foundational Health podcast wherever you get your podcast:
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Yes! Every episode of the Foundational Health podcast is recorded in video format as well and posted on the Foundational Health YouTube channel.
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New episodes of the Foundational Health podcast are released every other Tuesday at 6am.
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Yes! If you are interested in being a guest on the Foundational Health podcast, reach out to us from our contact page.
The One Stop Health Shop
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The One Stop Health Shop is your one stop shop for trusted wellness products and brands relating to each of the pillars of Foundational Health: nutrition products, fitness products, recovery products, and more!
These are products and brands that Dr. Kevin and the Foundational Health team have thoroughly researched and trust. Many of which we have formed partnerships with to offer exclusive discounts while also receiving a percentage of each sale to support Foundational Health.
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Yes! We offer discounts for many of the products and brands that we feature in our One Stop Health Shop. Each product that we offer a discount for is listed with its discount code or discount link. Shopping using that code or link will get you your discount!
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The Foundational Friday flash sale is a sale that we put on for 25% off NutriDyn products on the first Friday of every month.
Follow Dr. Kevin on Facebook or subscribe to our newsletter for updates!
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