Holistic Nutrition and Building a Healthy Diet

We’re Here to Make Nutrition Simple

Though nutrition is a critical component of overall health and wellness, eating well does not need to be complicated. At it’s simplest level, food is fuel. More importantly, food is information. The food & supplements you choose to put in your body tell your cells whether to develop disease or build a foundation of long lasting health.

Key Foundational Health Nutrition Principles

1. Prioritize Whole Foods. Aim to consume 90% of your calories from unprocessed, whole foods. Foods where you can actually understand the ingredients on the label or better yet, don’t require a label!

2. Emphasize Food Quality. Look for high quality whole foods: organic, grass-fed, pasture-raised, no or low added sugars.  

3. Build Meals Around Protein. Pick the protein for your meal first, and build the rest of the meal around it. Aim for .75-1.25 g of high quality protein per pound of ideal body weight per day depending on muscle building goals. 

4. Fruits & Vegetables are God’s carbs: This is where the large majority of your carbohydrates should come from. Don’t fall for clever labels that tell you processed carbs are a healthy addition to your daily nutrition. 

1. Fat can be healthy: Healthy fat will NOT make you fat. Fats from high-quality whole foods like avocados, pasture raised eggs, 100% grass-fed meats, & high quality A2 casein dairy these fats are incredibly healthy and will not cause weight gain or make you sick. It’s the low quality fats from processed foods and grain-fed conventional meat that cause health challenges.