Get Started with Foundational Health Programs
Protocols & Guides to Target Specific Areas of Your Health
Dive into specific areas of your health that you want to improve with our Foundational Health 3-60-5 protocols and guides!
Each protocol is designed around the “3-60-5” premise:
They target the 3 goals of Foundational Health: look better, feel better heal better.
They are meant to be completed in 60 days.
They include the 5 pillars of Foundational Health to ensure sustainable wellness during and after program completion
3-60-5 Weight Loss Protocol
In the 1970s, less than 10% of American adults were obese. Today, that number is nearly 42%. To call this a health crisis is a MASSIVE understatement and it’s costing us over $4 trillion per year in direct healthcare costs. To fight this, many are turning to costly and potentially harmful quick-fix drugs that don’t target the root cause of weight gain.
This 60-day weight loss protocol is different. Its purpose is to set you up with a strong, sustainable foundation so you can lose weight, keep it off, and live a healthy lifestyle in the process. Kick off your weight loss journey with an approach structured around the Foundational Health pillars: nutrition, motion, hydration, recovery, and intention!
Rebuild Your Health Protocol
When you’re looking to achieve your health goals and regain your health, where do you start? There are so many areas of health to focus on, and a mountain of information and experts out there with contradicting information.
In the 3-60-5 “Rebuild Your Health” protocol, Dr. Kevin Schultz simplifies the process of rebuilding your health by focusing on your foundations. He guides you on simple strategies to rebuild and sustain your 5 pillars for Foundational Health: nutrition, motion, hydration, recovery, and intention. Along with this, he provides bonus programs for fasting, supplementation, and exercise. This guide is packed full of easy-to-understand, actionable tips to help your rebuild your health. There’s no better way to get started then right here!
3-60-5 Bone Building Protocol
Humans are facing an osteoporosis epidemic. But does bone weakening need to be an inevitable part of aging? We don’t believe so, and current research backs this up. But Building stronger bones and avoiding/reversing the effects of osteoporosis involves more than just calcium and medication.
This 60-day bone building protocol is designed to give your body the right tools to rebuild and maintain bone density naturally. Through our structured 3-60-5 foundational framework we can utilize strategic nutrition, targeted movement, and key lifestyle adjustments, to strengthen your bones and improve your overall health.
3-60-5R Gut Healing Protocol
The gut is more than just a digestive system—it plays a pivotal role in our overall physical, mental and emotional well-being. In fact, it is responsible for up to 70% of our immune system and produces 70-90% of the body’s serotonin, dopamine and other neurotransmitters.
This 60-day healing protocol is intended to kick start the gut healing process—repairing and replenishing the gut with healthy bacteria along the way. Whether you are dealing with mild symptoms, major symptoms or even no symptoms at all, it is a great idea to start with healing your gut to build a healthy foundation for your entire body. So let’s get started!
Quick Health Guides
Short, easy-to-follow guides to improve various areas of your Foundational Health!
Shoulder Mobility Guide
Learn key shoulder mobility exercises that you can perform daily to:
Unlock full shoulder range of motion
Improve shoulder mobility and strength
Reduce shoulder pain and prevent shoulder injuries
N.E.A.T. Fitness Guide
This guide discusses the importance of non-exercise activity thermogenesis for overall health and wellness! Learn how this can help you:
Burn extra calories every day
More actively manage your body’s energy
Reach and maintain a healthy body weight
Nutrition Guidelines
This document introduces you to the Foundational Health nutrition guidelines. Learn easy-to-follow tips related to:
Carbohydrate intake
Building meals around protein
Condiments, oils, and more!
Alcohol Consumption Guide
Even though alcohol is a detriment to overall health, many of us still choose to occasionally indulge. This guide will teach you how to:
Reduce the toxic effects of alcohol
Avoid and minimize the symptoms of hangovers
Recover faster after drinking
Supplement Guide
This guide introduces you to the top supplements to take for health & longevity, as well as where to find the best sources! Learn:
What are the best supplements to take
How you should approach supplementation
Where to find quality supplement sources
Spinal Hygiene Exercises Guide
This guide walks you through three different spinal hygiene exercises that you can perform daily to:
Relieve back pain
Improve spinal range of motion and mobility
Boost spinal wellness and overall health
Foundational Posture Guide
Discover ways to improve your posture while sitting, standing, or sleeping to:
Reduce slouching and its negative effects on your health
Improve back, neck, and spinal health
Improve mobility and reduce pain in your entire body
Eye Strengthening Guide
This guide covers the importance of regularly strengthening your eyes and provides easy-to-follow daily eye exercises to:
Improve eye strength and overall eye health
Reduce vision issues
Allow your eyes to rest, recover, and heal