Get Started with Foundational Health Programs
Programs & Guides to Target Specific Areas of Health
Dive into specific areas of your health that you want to improve with our Foundational Health programs.
Each program is designed around the “3-60-5” premise:
They target the 3 goals of Foundational Health: look better, feel better heal better.
They are meant to be completed in 60 days.
They include the 5 pillars of Foundational Health to ensure sustainable wellness after program completion
Rebuild Your Health Protocol
When you’re looking to achieve your health goals and regain your health, where do you start? There are so many areas of health to focus on, and a mountain of information and experts out there with contradicting information.
In the 3-60-5 “Rebuild Your Health” protocol, Dr. Kevin Schultz simplifies the process of rebuilding your health by focusing on your foundations. He guides you on simple strategies to rebuild and sustain your 5 pillars for Foundational Health: nutrition, motion, hydration, recovery, and intention. Along with this, he provides bonus programs for fasting, supplementation, and exercise. This guide is packed full of easy-to-understand, actionable tips to help your rebuild your health. There’s no better way to get started then right here!
3-60-5R Gut Healing Protocol
The gut is more than just a digestive system—it plays a pivotal role in our overall physical, mental and emotional well-being. In fact, it is responsible for up to 70% of our immune system and produces 70-90% of the body’s serotonin, dopamine and other neurotransmitters.
This 60-day healing protocol is intended to kick start the gut healing process—repairing and replenishing the gut with healthy bacteria along the way. Whether you are dealing with mild symptoms, major symptoms or even no symptoms at all, it is a great idea to start with healing your gut to build a healthy foundation for your entire body. So let’s get started!
Quick Health Guides
Short, easy-to-follow guides and documents to improve various areas of your Foundational Health!
Spinal Hygiene Exercises Guide
This guide walks you through three different spinal hygiene exercises that you can perform daily to:
Relieve back pain
Improve spinal range of motion and mobility
Boost spinal wellness and overall health
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