Shoulder Health, Mobility, and Strengthening Guide
In this quick guide, learn key daily exercises that enhance your shoulder range of motion—improving mobility, reducing risk of injuries, and strengthening your shoulders.
Learn these exercises to boost your shoulder health and make day-to-day activities easier!
(Submitting this form will subscribe you to our bi-weekly health inspiration and education email newsletter. You can unsubscribe at any time.)
Best Exercises for Improving Shoulder Health
Unlock Your Shoulders’ Full Range of Motion
Did you know that improved range of motion (ROM) not only reduces your risk of injury but can also increase your strength naturally? When joints move through their full range, the body functions with more balance and efficiency, preventing compensation patterns and reducing strain on muscles and tissues.
Limited ROM, on the other hand, can lead to stiffness, pain, and even overuse injuries. According to UC Davis Health, moving joints through full ROM keeps cartilage healthy and promotes circulation and nutrient delivery.
Improving shoulder mobility is a powerful way to enhance performance and prevent injury – especially in daily movements like reaching, lifting, and carrying. Take a look at this guide to learn the best exercises to unlock this mobility and improve your shoulder health!
In this guide we’ll cover:
The importance of shoulder mobility and full range of motion (ROM)
Five shoulder range of motion exercises to enhance your shoulder health
Details for working these exercises into a daily shoulder health protocol
A bonus tip for health stacking these exercises with other health benefits!
Here’s a sneak peak at what’s in the guide