The 3-60-5 Rebuild Your Health Protocol
Whether you’re just starting out on your journey to regain your health, or you’re well on your way to living a Foundational Health 365 life, this protocol is a perfect guide to rebuilding and maintaining your health.
This protocol takes a foundational approach to health and wellness—helping you build healthy habits to reach and sustain your goals!
(Submitting this form will subscribe you to our bi-weekly health inspiration and education email newsletter. You can unsubscribe at any time.)
The Rebuild Your Health Protocol
5 Pillars of Foundational Health
Taking in the right kinds of foods and supplements to help your body build back better
Nutrition
Exercising and moving your body to strengthen it and promote strong overall health
Motion
Properly hydrating to help your body operate exactly how it’s supposed to
Hydration
Resting your body and allowing it to heal and recover
Recovery
Setting your intention towards rebuilding your health and reaching your goals
Intention
In the protocol we’ll cover:
What it looks like to live a Foundational Health 365 life
The 5 pillars of Foundational Health
A “Rebuild Your Health” daily checklist
A supplement guide for rebuilding your health
A bonus guide for fasting
A “Rebuild Your Health” workout program
Here’s a sneak peak at what’s in the protocol!