The 3-60-5 Rebuild Your Health Protocol

Whether you’re just starting out on your journey to regain your health, or you’re well on your way to living a Foundational Health 365 life, this protocol is a perfect guide to rebuilding and maintaining your health.

This protocol takes a foundational approach to health and wellness—helping you build healthy habits to reach and sustain your goals!

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The Rebuild Your Health Protocol

5 Pillars of Foundational Health

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Taking in the right kinds of foods and supplements to help your body build back better

Nutrition

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Exercising and moving your body to strengthen it and promote strong overall health

Motion

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Properly hydrating to help your body operate exactly how it’s supposed to

Hydration

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Resting your body and allowing it to heal and recover

Recovery

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Setting your intention towards rebuilding your health and reaching your goals

Intention

In the protocol we’ll cover:

  1. What it looks like to live a Foundational Health 365 life

  2. The 5 pillars of Foundational Health

  3. A “Rebuild Your Health” daily checklist

  4. A supplement guide for rebuilding your health

  5. A bonus guide for fasting

  6. A “Rebuild Your Health” workout program

Here’s a sneak peak at what’s in the protocol!