Non-Exercise Activity Thermogenesis (N.E.A.T) Guide
Non-Exercise Activity Thermogenesis (N.E.A.T.) can be a fantastic and easy way to boost your health. N.E.A.T. has been linked to a number of improvements in metabolic wellness.
So, how do you do something N.E.A.T.? That’s what this guide is all about!
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Do Something N.E.A.T!
Non-Exercise Activity Thermogensis
It is true that it’s hard to beat the incredible health benefits of structured exercise with other forms of movement. However, that doesn’t mean that other forms of motion aren’t beneficial for your health! Non-Exercise Activity Thermogenesis refers to the energy expended for everything we do that is not sleeping, eating, or structured exercise. This can be daily activities like walking, standing, fidgeting, cleaning, and even maintaining good posture!
These activities have been shown to play a significant role in a number of metabolic processes and overall health. Better yet, they are really easy to implement in your life on a daily basis! Finding ways to implement more N.E.A.T. in your life is the definition of making health your hobby. Check out this quick guide for some more information about N.E.A.T. and how you can increase it in your daily life.
In this guide we’ll cover:
What is Non-Exercise Activity Thermogenesis (N.E.A.T.)?
What type of activities are considered N.E.A.T?
What are the benefits of increasing N.E.A.T.?
Tips for increasing N.E.A.T. in your day-to-day life
Here’s a sneak peak at what’s in the guide