The 3-60-5 Bone Building Protocol

Osteoporosis does not have to be an inevitable symptom of aging! Learn actionable steps to rebuild and maintain your bone health with this easy-to-follow 60 day bone building protocol.

Whether your looking to reverse the effects of bone weakening or are looking to reduce your osteoporosis risk, this protocol is a perfect way to start improving your bone health!

(Submitting this form will subscribe you to our bi-weekly health inspiration and education email newsletter. You can unsubscribe at any time.)

The Bone Building Protocol

5 Pillars of Foundational Health

Bone building involves more than just calcium. Protein and other nutrients play a critical role

Nutrition

Bones grow stronger when they’re challenged. Resistance training and targeted movement is key to building healthy bones

Motion

Chronic dehydration weakens bones over time. Hydrating properly throughout the day is a simple way to improve bone health

Hydration

Bones regenerate while we sleep. Learn how to sleep and recover faster to repair your bones.

Recovery

Set your intention for following this protocol and reaching your goals of stronger, healthier bones!

Intention

In the protocol we’ll cover:

  1. Why bone health is so important

  2. How the 5 pillars of Foundational Health relate to bone health

  3. The 60-day, step-by-step bone building guide

  4. The bone building supplement guide

  5. The bone building exercise routine

  6. Additional bone building tips such as grounding and vibration therapy

Here’s a sneak peak at what’s in the protocol!