The 3-60-5 Bone Building Protocol

Osteoporosis does not have to be an inevitable symptom of aging! Learn actionable steps to rebuild and maintain your bone health with this easy-to-follow 60 day bone building protocol.

Whether your looking to reverse the effects of bone weakening or are looking to reduce your osteoporosis risk, this protocol is a perfect way to start improving your bone health!

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The Bone Building Protocol

5 Pillars of Foundational Health

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Bone building involves more than just calcium. Protein and other nutrients play a critical role

Nutrition

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Bones grow stronger when they’re challenged. Resistance training and targeted movement is key to building healthy bones

Motion

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Chronic dehydration weakens bones over time. Hydrating properly throughout the day is a simple way to improve bone health

Hydration

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Bones regenerate while we sleep. Learn how to sleep and recover faster to repair your bones.

Recovery

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Set your intention for following this protocol and reaching your goals of stronger, healthier bones!

Intention

In the protocol we’ll cover:

  1. Why bone health is so important

  2. How the 5 pillars of Foundational Health relate to bone health

  3. The 60-day, step-by-step bone building guide

  4. The bone building supplement guide

  5. The bone building exercise routine

  6. Additional bone building tips such as grounding and vibration therapy

Here’s a sneak peak at what’s in the protocol!