The 3-60-5R Gut Healing Protocol

Heal your gut and restore its natural balance with this 60 day gut-healing protocol. Through dietary guidelines, lifestyle changes and supplementation, this health program aims to get your digestive system back to tip-top shape.

Many health experts agree that if you want to maximize your health, it’s important to “start with the gut”. There’s no better way to do this than with this protocol!

The 3-60-5R Protocol

5 R’s of Gut Healing

Step #1 involves removing the bad things that are creating imbalance in your gut microbiome.

Remove

Step #2 allows you to start replacing the missing essentials for gut health.

Replace

Step #3 is designed to repopulate good bacteria in your gut.

Repopulate

Step #4 helps repair the gut lining that becomes damaged over time with long term inflammation. 

Repair

Step #5 is designed to rebalance the health of the entire body, not just the gut.

Rebalance

In the protocol we’ll cover:

  1. An overview of gut health and its importance

  2. A preview of the 3-60-5R protocol

  3. Step-by-step guides for completing the protocol

  4. Nutrition guidelines to follow along the way

  5. Supplement plan options to fit your health goals and budget

Here’s a sneak peak at what’s in the protocol!

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