Foundational Health Nutrition Guide

Just because proper nutrition is so critical for your body’s health does not mean it has to be complicated! Our nutrition guide gives you simple tips and tricks you can follow to improve your nutrition each day.

Remember, success equals simple habits performed daily overtime. Start small by improving your nutrition with this guide and you’ll be well on your way to achieving your health goals!

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Nutrition

The First Pillar of Foundational Health

Nutrition is the first—and arguably most all-encompassing—pillar of Foundational Health. What you fuel your body with is so critically important for your overall health and wellness! You are what you eat. Your body is constantly regenerating new cells and healing itself, using the fuel you give it as the building blocks to do so. So how do you make sure you’re fueling it in the best way possible?

The topic of nutrition is far too often overcomplicated. Before getting into the current fad diet of the month, consider taking a foundational approach. Are you doing the simple things right for your nutrition? This guide gives you simple tips that you can keep in mind when planning your meals each day. These tips will help you build foundational habits that lead to proper nutrition and increased health and wellness that we’re all striving for!

In this guide we’ll cover:

  1. Simple tips and rules of thumb you can follow to improve your nutrition everyday

  2. Guidelines for major food groups

    1. Carbohydrates (Including Fruits & Vegetables)

    2. Fats & Proteins

    3. Beverages

    4. Condiments & Oils

Here’s a sneak peak at what’s in the guide

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