The 3-60-5 Weight Loss Protocol

It’s time to do something about the obesity epidemic we’re facing! The answer to sustainable, healthy weight loss isn’t found in quick fixes, fad diets, or injections.

With this protocol, discover the foundations necessary to lose weight, keep it off, and live a healthy lifestyle along the way. Whether you’re looking to shed a few pounds or are starting a weight loss transformation, this protocol has what you need to get started!

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The Weight Loss Protocol

5 Pillars of Foundational Health

Fat loss starts with how you fuel your body. A healthy, protein-rich diet is key to losing weight while building muscle.

Nutrition

Your body burns fat more efficiently when it’s challenged! Resistance training is the most effective way to boost metabolism and lose weight.

Motion

Proper hydration is often overlooked, but it is essential for fat metabolism and healthy bodily function.

Hydration

Poor sleep and recovery disrupts hormones that regulate hunger and metabolism. Set yourself up for success with proper recovery.

Recovery

Sustainable weight loss is a challenging journey for many people. Don’t seek quick fixes—build healthy habits that last!

Intention

In the protocol we’ll cover:

  1. Background on the obesity epidemic

  2. How to apply the 5 pillars of Foundational Health to weight loss

  3. The 60-day, step-by-step weight loss guide

  4. A guide to weight loss supplementation

  5. A 3-phase weight loss exercise routine

  6. Therapies to naturally promote GLP-1 production

Here’s a sneak peak at what’s in the protocol!