How To Reverse Type 2 Diabetes Naturally With Nutrition and Lifestyle
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In this eye-opening episode of the Foundational Health Podcast, Dr. Kevin Schultz challenges the mainstream narrative about type 2 diabetes, revealing how this chronic condition can be reversed through simple lifestyle changes. Discover the truth about diabetes, learn how to safely reduce or eliminate medications, and explore the flawed studies that mislead the public. Dr. Schultz provides a comprehensive overview of diabetes, its symptoms, and the impact of metabolic disease on overall health.
Listen now to learn about the power of nutrition, the benefits of a ketogenic diet, and the importance of whole foods in healing your body from the inside out. Whether you're pre-diabetic, diabetic, or simply looking to improve your health, this episode offers valuable insights and practical steps to transform your life in just 60 days. Don't miss this chance to make health your hobby and lead by example for your loved ones.
Kick off your journey of reversing type 2 diabetes today with Dr. Kevin’s 60-Day Diabetes Reversal Protocol!
Can You Reverse Type 2 Diabetes Naturally?
The Truth the Pharmaceutical Industry Won’t Tell You
Type 2 diabetes is often labeled a life sentence — a chronic, progressive disease that requires endless medications, escalating drug regimens, and increasing health complications. But what if that narrative is flat-out wrong? What if type 2 diabetes isn’t a permanent condition, but rather a symptom of modern metabolic dysfunction — one that can be reversed, often in as little as 60 days, using nothing more than food, movement, and intention?
In this blog post, inspired by Episode 23 of the Foundational Health Podcast with Dr. Kevin Schultz, we break down the true root cause of type 2 diabetes, expose the misinformation machine keeping millions sick, and outline a powerful, proven protocol for reversing this disease naturally — and safely — without pharmaceutical dependence.
Diabetes by the Numbers: A Metabolic Meltdown
Over 52.3% of U.S. adults now live with either type 2 diabetes (14.3%) or pre-diabetes (38%). That’s more than half the adult population affected by a preventable metabolic crisis. Pre-diabetes — often undiagnosed — silently drives the progression to diabetes, heart disease, Alzheimer’s (sometimes referred to as type 3 diabetes), cancer, and chronic fatigue.
This is more than a blood sugar problem — it’s a whole-body breakdown. When your metabolism can no longer convert food into energy effectively, every system suffers. That’s what metabolic disease is: your body’s basic engine is misfiring.
What Is Type 2 Diabetes — Really?
At its core, type 2 diabetes is caused by one or both of the following:
Insufficient insulin production (beta cells in the pancreas are underperforming)
Ineffective insulin response (your cells are resistant to insulin’s signals)
This leads to chronically elevated blood glucose, which damages blood vessels, organs, and nerves over time. The root issue? The body is overwhelmed by processed carbohydrates, which spike blood sugar and demand insulin — until the system crashes.
Here’s How It Works:
You eat carbs.
Carbs convert quickly into sugar.
Your pancreas releases insulin to shuttle sugar into your cells.
If your cells stop responding (insulin resistance) or the pancreas can’t keep up, sugar builds up in your blood.
This is why medications like metformin, glipizide, or trulicity may lower your numbers — but don’t fix the problem.
Pre-diabetes Warning Signs You Shouldn’t Ignore
Up to 90% of people with pre-diabetes don’t know they have it. Why? Because it’s often symptomless — until it’s not. Here are some early red flags that your blood sugar is already out of balance:
Chronic fatigue (despite sleep)
Brain fog or forgetfulness
Belly fat and weight gain
Sugar cravings and constant hunger
Skin tags and darkening skin around the neck
Tingling or numbness in hands or feet
Without intervention, 70% of people with prediabetes will develop type 2 diabetes. But that doesn’t have to be your story.
The Misinformation Machine: Who’s Profiting from Your Disease?
The mainstream narrative around diabetes is deeply flawed — and often, intentionally misleading. Take a 2023 study that made headlines claiming “Red Meat Increases Risk of Diabetes.” Sounds scary, right? But the truth is even scarier.
This study:
Relied on 12-month food recall surveys (highly inaccurate)
Ignored sugar and carb intake completely
Categorized processed meals like lasagna as “red meat”
Was funded by vegan advocacy groups
Meanwhile, red meat consumption in the U.S. has declined by nearly 50% over the past four decades, while diabetes rates have quadrupled.
The real culprits? Ultra-processed foods, refined sugars, and industrial seed oils. Not red meat. Not whole foods.
How to Reverse Type 2 Diabetes Naturally
The 60-Day Healing Protocol
Dr. Schultz lays out a step-by-step approach to not only reverse type 2 diabetes but restore your energy, mental clarity, and metabolic resilience — without relying on drugs.
1. Start with a 60-Day Ketogenic Reset
Eat high-quality fats and proteins.
Limit carbs to ≤30g/day.
Goal: reduce insulin demand, lower inflammation, and heal beta cells.
Temporary strategy — not a life sentence. Think of it as a metabolic cleanse.
💡 Why Keto? A high-fat, low-carb approach reduces glucose overload and improves insulin sensitivity faster than any medication. It’s not just about weight loss — it’s cellular healing.
2. Transition to Whole Food Eating
After 60 days, begin reintroducing:
Low-glycemic fruits (berries, green apples)
Non-starchy vegetables
Root veggies and whole-food starches (like sweet potatoes)
This reintroduction must be strategic — not a license to return to sugar and bread.
3. Eliminate Food-Like Substances
If it’s processed, packaged, or full of chemicals, it’s out. That includes:
Sugary drinks (yes, even “natural” juices)
Bread, cereal, crackers
Chips, cookies, pastries
Canola, soybean, corn oil
These foods fuel insulin resistance — period.
4. Eat to Fullness, Not Starvation
This isn’t about calorie restriction. It’s about nutrient repletion. Your body needs:
Healthy fats for hormone balance
Protein for muscle and healing
Fiber and minerals to regulate digestion and detox
Eat real food. Eat until you’re satisfied. Then stop.
5. Support Healing with the 5 Pillars of Foundational Health
Nutrition: Eliminate sugar, embrace real food
Motion: Even gentle daily movement improves insulin sensitivity
Hydration: Water helps stabilize blood sugar and flush toxins
Recovery: Deep sleep lowers cortisol, which affects glucose levels
Intention: Mental focus and daily consistency make the difference
The Foundational Four Supplements
Dr. Schultz recommends these daily essentials to support your metabolic reset:
Multivitamin – fills nutritional gaps
Spore-based Probiotic – supports gut-brain-metabolic health
Omega-3 Fish Oil – lowers inflammation and stabilizes blood sugar
Vitamin D3 + K2 – improves insulin sensitivity and immune function
All are available through NutriDyn, where you can save 15% by shopping from this link.
“But It Runs in My Family…”
Genetics load the gun. Lifestyle pulls the trigger. Through epigenetics, we now understand that your environment, diet, and behavior can turn disease genes on or off.
Type 2 diabetes may “run in your family,” but so do:
Sedentary habits
Processed diets
Misinformation about health
Be the one who changes the story.
Medications: Optional, Not Required
Drugs like metformin may help manage symptoms, but they don’t address the root cause. Thousands have safely reversed type 2 diabetes, lowered their A1C, and discontinued medications — with their doctor’s supervision — through lifestyle medicine.
When you stop consuming the poison (processed carbs), you stop needing the antidote (pharmaceuticals).
Final Thoughts: You Were Designed to Heal
You are not broken. You do not have to depend on pills forever. Your body, when given the right conditions, is a self-healing machine — created by God to thrive.
Give your cells what they need. Remove what’s making them sick. And witness what healing really looks like.
Key Takeaways:
Type 2 diabetes is reversible — often in 60 days or less.
Processed carbohydrates and seed oils are the main drivers of metabolic disease.
A therapeutic ketogenic diet jumpstarts insulin recovery.
The body heals naturally through real food, movement, and consistency.
You are not your genetics. You are the choices you make every day.
Ready to Get Started?
Click here to download your free Diabetes Reversal Protocol and explore our trusted, practitioner-approved supplements.
Resources
The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally - National Library of Medicine
Healthy lifestyle can prevent diabetes (and even reverse it) - Harvard Health
