Foundational Health Podcast
Join Dr. Kevin Schultz in the Foundational Health Podcast where he provides education and inspiration to help guide you on your journey to look better, feel better, and heal better. Our quick, to-the-point episodes are designed to give you actionable knowledge to build your foundation for sustainable health and wellness. We hope you enjoy!
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Rebuild Your Health: The Secret to Making 2025 Your Best Year Yet
Learn the secret to rebuilding your health foundations and committing to a healthier 2025!
Bone Health 101: Avoid, Improve, and Reverse Osteoporosis
Discover how to improve bone health to avoid, improve and even potentially reverse osteoporosis and other bone diseases.
Back Pain Relief: Your Path to Spinal Wellness & Lifelong Mobility
Learn how to relieve your back pain and maximize spinal health in this episode of the Foundational Health Podcast
The Truth Behind Cholesterol, Statins, and Cardiovascular Disease
Uncover the truth behind cholesterol, statin drugs, and the causes and prevention methods of cardiovascular disease.
The Foundational 4 Supplements to Maximize Your Health
Learn the key aspects of supplementation for maximizing your health, and discover Dr. Kevin’s ‘Foundational 4’ supplements!
Heal Your Gut: Simple Steps For Lasting Digestive Wellness
Discover the importance of the gut for overall health and how you can regain and maintain a healthy gut.
Live Q&A: Bone Building, Fat Loss, Oils and More!
In this live Q&A episode, Dr. Kevin answers your questions about bone building, fat loss, oils and more!
Pillar #5: Setting Your Intention for Sustainable Health & Wellness
In episode #5, discover Dr. Kevin's methods to live a more intentional life to achieve foundational health, wellness and fulfillment.
Pillar #4: How to Utilize Recovery to Heal and Thrive
Learn how to utilize recovery techniques to heal your body and thrive in your Foundational Health!
Pillar #3: Effective Hydration for Peak Body Performance
Discover the importance of proper hydration for overall health. In this episode, Dr. Kevin gives practical tips and advice for daily hydration.
Pillar #2: Giving Your Body the Motion it Needs & Craves
In this episode, Dr. Kevin emphasizes the importance of motion for overall health and wellness—providing actionable tips to include stretching, walking, and exercise into your daily life.
Pillar #1: Fueling Your Health Journey With Proper Nutrition
In this episode, Dr. Kevin dives into the first pillar of Foundational Health—Nutrition—and provides actionable tips for healthy nutritional practices.
Welcome to the Foundational Health Podcast!
In this trailer episode, Dr. Kevin Schultz introduces the himself and his vision for the Foundational Health podcast.
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