The Foundational Health Podcast
Join Dr. Kevin Schultz in the Foundational Health Podcast to get back to the basics and learn how your body actually works. Dr. Kevin breaks down nutrition, movement, hydration, recovery, and mindset in a way that’s practical, evidence-based, and easy to apply to real life.
Through honest conversations and expert insights, this show is here to help you take ownership of your health, build sustainable habits, and create long-term wellness from the ground up—without extremes or quick fixes.
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Latest Episode
Reclaiming Vitality & Health Freedom | Nick & Leah Wilson
Discover how the body heals naturally, why symptoms are signals, and how reclaiming vitality starts with health freedom and informed consent.
February 3, 2026
Featured Episodes
Nutrition & Diet Podcast Episodes
Learn how food fuels your body at a cellular level and how to make nutrition practical, sustainable, and personalized for your health and wellness. Explore whole foods, metabolic health, nutrient density, and how modern diets impact energy, hormones, and long-term vitality.
Motion & Exercise Episodes
Discover how purposeful movement builds strength, resilience, and longevity beyond just burning calories. Learn how to move in ways that support joint health, posture, mobility, strength, and nervous system balance across all stages of life.
Hydration Podcast Episodes
Explore why hydration is more than just drinking water and how minerals, electrolytes, and balance affect energy, digestion, detox, and performance. Learn how dehydration subtly impacts stress, cognition, and physical recovery and how you can avoid it.
Recovery & Healing Podcast Episodes
Learn how sleep, stress management, and nervous system regulation are foundational to healing and performance. Discover practical recovery tools to help your body heal and adapt to life’s demands.
Intention Episodes
Explore how mindset, beliefs, and daily habits shape your health outcomes more than any single protocol. Learn how to build awareness, self-trust, and consistency through intentional living and goal setting.
Browse All Episodes of the Foundational Health Podcast
How to Stay Healthy While Traveling: Simple Tips For a Better Vacation
Stay healthy while traveling with Dr. Kevin Schultz’s practical tips for sleep, nutrition, supplements, and routines that keep you feeling great on vacation.
How To Make Health Your Hobby: Dr. Kevin's Daily Routine
Learn Dr. Kevin Schultz’s proven daily routine for better sleep, nutrition, and fitness—practical steps to build lifelong health and vitality.
Healthy Body, Strong Mind: How To Improve Mental Health Naturally
Discover how nutrition, lifestyle, and the brain-body connection improve mental health naturally and strengthen your mental resilience.
Mastering Menopause: Natural Secrets to Feeling Vibrant and Alive
Navigate menopause naturally with lifestyle tips from Dr. Kevin Schultz. Learn how to balance hormones, boost energy, and thrive through every stage of menopause.
The Truth Behind Cycle Syncing: How to Eat and Train for Menstrual Health
Discover the true science behind cycle syncing and learn practical tips on how to approach nutrition and exercise for hormonal and menstrual health.
Female Hormone Health 101: Nutrition, Lifestyle & Natural Support
Balancing female hormones can be an incredibly complex task—especially through menopause. Dr. Kevin simplifies this topic and talks about natural lifestyle adjustments that can help improve your hormone health and overall wellness!
How to Maximize Your Head to Toe Health
Learn how you can maximize your health from your head all the way down to your toes! Dr. Kevin covers how to improve your health from head to toe with actionable tips and easy-to-follow habits.
Understanding Ozempic, GLP-1, and Natural Weight Loss Strategies
Ozempic and other GLP-Agonists have become the latest craze in the world of weight loss. But are these drugs the right choice for your long term health? Learn more here!
Bone Health 101: Avoid, Improve, and Reverse Osteoporosis
Discover how to improve bone health to avoid, improve and even potentially reverse osteoporosis and other bone diseases.
Back Pain Relief: Your Path to Spinal Wellness & Lifelong Mobility
Learn how to relieve your back pain and maximize spinal health in this episode of the Foundational Health Podcast
Live Q&A: Bone Building, Fat Loss, Oils and More!
In this live Q&A episode, Dr. Kevin answers your questions about bone building, fat loss, oils and more!
Giving Your Body the Motion it Needs & Craves
In this episode, Dr. Kevin emphasizes the importance of motion for overall health and wellness—providing actionable tips to include stretching, walking, and exercise into your daily life.
Welcome to the Foundational Health Podcast!
In this trailer episode, Dr. Kevin Schultz introduces the himself and his vision for the Foundational Health podcast.
Discover the Bible’s nutrition and healing principles as Jordan Rubin joins Dr. Kevin Schultz to reveal how biblical foods, ancient wisdom, and modern science transform health.