The Foundational Health Podcast
Join Dr. Kevin Schultz in the Foundational Health Podcast to get back to the basics and learn how your body actually works. Dr. Kevin breaks down nutrition, movement, hydration, recovery, and mindset in a way that’s practical, evidence-based, and easy to apply to real life.
Through honest conversations and expert insights, this show is here to help you take ownership of your health, build sustainable habits, and create long-term wellness from the ground up—without extremes or quick fixes.
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Latest Episode
Reclaiming Vitality & Health Freedom | Nick & Leah Wilson
Discover how the body heals naturally, why symptoms are signals, and how reclaiming vitality starts with health freedom and informed consent.
February 3, 2026
Featured Episodes
Nutrition & Diet Podcast Episodes
Learn how food fuels your body at a cellular level and how to make nutrition practical, sustainable, and personalized for your health and wellness. Explore whole foods, metabolic health, nutrient density, and how modern diets impact energy, hormones, and long-term vitality.
Motion & Exercise Episodes
Discover how purposeful movement builds strength, resilience, and longevity beyond just burning calories. Learn how to move in ways that support joint health, posture, mobility, strength, and nervous system balance across all stages of life.
Hydration Podcast Episodes
Explore why hydration is more than just drinking water and how minerals, electrolytes, and balance affect energy, digestion, detox, and performance. Learn how dehydration subtly impacts stress, cognition, and physical recovery and how you can avoid it.
Recovery & Healing Podcast Episodes
Learn how sleep, stress management, and nervous system regulation are foundational to healing and performance. Discover practical recovery tools to help your body heal and adapt to life’s demands.
Intention Episodes
Explore how mindset, beliefs, and daily habits shape your health outcomes more than any single protocol. Learn how to build awareness, self-trust, and consistency through intentional living and goal setting.
Browse All Episodes of the Foundational Health Podcast
Reclaiming Vitality & Health Freedom | Nick & Leah Wilson
Discover how the body heals naturally, why symptoms are signals, and how reclaiming vitality starts with health freedom and informed consent.
The Truth About Natural Health & The Future of Medicine | Dr. Joel Bohemier
A healthcare revolution is underway. Dr. Kevin Schultz and Dr. Joel Bohemier discuss natural healing, the nervous system, genetics, and the future of medicine.
Uncovering The Bible’s Secrets for Healing & Nutrition | Jordan Rubin
Discover the Bible’s nutrition and healing principles as Jordan Rubin joins Dr. Kevin Schultz to reveal how biblical foods, ancient wisdom, and modern science transform health.
How to Stay Healthy While Traveling: Simple Tips For a Better Vacation
Stay healthy while traveling with Dr. Kevin Schultz’s practical tips for sleep, nutrition, supplements, and routines that keep you feeling great on vacation.
How To Make Health Your Hobby: Dr. Kevin's Daily Routine
Learn Dr. Kevin Schultz’s proven daily routine for better sleep, nutrition, and fitness—practical steps to build lifelong health and vitality.
Why Intermittent Fasting May Be the Key to Better Health and Longevity
Discover the science of intermittent and extended fasting—boost immunity, burn fat, balance hormones, and improve focus at every stage of life.
MTHFR: Is This Gene Causing Your Health Issues?
Discover how the MTHFR gene mutation impacts health, from mental wellness to fertility, and learn steps to support methylation naturally.
Natural Health Q&A: Thyroid, Fasting, Nicotine and Everything in Between
Dr. Kevin Schultz answers top health questions on fragrance, PTSD, thyroid, saffron, and more—with clear advice you can act on today.
Mastering Menopause: Natural Secrets to Feeling Vibrant and Alive
Navigate menopause naturally with lifestyle tips from Dr. Kevin Schultz. Learn how to balance hormones, boost energy, and thrive through every stage of menopause.
Breathe Your Way to Better Health: Unlocking the Power of Breathing Techniques
In this episode, Dr. Kevin Schultz explores simple breathing techniques to improve sleep, manage stress, increase focus, and enhance overall health and recovery.
How To Reverse Type 2 Diabetes Naturally With Nutrition and Lifestyle
Discover how to reverse type II diabetes naturally using proven diet and lifestyle strategies. Dr. Kevin Schultz shares the truth behind diabetes, how to reduce medications safely, and how to reclaim your metabolic health—starting today.
Spring Clean Your Life: Detox Your Mind, Body, and Home
Join Dr. Kevin Schultz on the Foundational Health Podcast as he guides you through a transformative journey of spring cleaning your life. Discover practical tips to detoxify your home, mind, and body, and embrace healthier habits for a renewed outlook on life.
Female Hormone Health 101: Nutrition, Lifestyle & Natural Support
Balancing female hormones can be an incredibly complex task—especially through menopause. Dr. Kevin simplifies this topic and talks about natural lifestyle adjustments that can help improve your hormone health and overall wellness!
How to Maximize Your Head to Toe Health
Learn how you can maximize your health from your head all the way down to your toes! Dr. Kevin covers how to improve your health from head to toe with actionable tips and easy-to-follow habits.
Unlocking Your Body's Wisdom: The Power of Listening to Your Symptoms
All too often, we ignore and suppress our body’s signals meant to tell us what it needs. In this podcast episode, learn the importance of listening to your body to improve your health!
Bone Health 101: Avoid, Improve, and Reverse Osteoporosis
Discover how to improve bone health to avoid, improve and even potentially reverse osteoporosis and other bone diseases.
Back Pain Relief: Your Path to Spinal Wellness & Lifelong Mobility
Learn how to relieve your back pain and maximize spinal health in this episode of the Foundational Health Podcast
The Truth Behind Cholesterol, Statins, and Cardiovascular Disease
Uncover the truth behind cholesterol, statin drugs, and the causes and prevention methods of cardiovascular disease.
Heal Your Gut: Simple Steps For Lasting Digestive Wellness
Discover the importance of the gut for overall health and how you can regain and maintain a healthy gut.
How to Utilize Recovery to Heal and Thrive
Learn how to utilize recovery techniques to heal your body and thrive in your Foundational Health!
Discover the Bible’s nutrition and healing principles as Jordan Rubin joins Dr. Kevin Schultz to reveal how biblical foods, ancient wisdom, and modern science transform health.