The Foundational Health Podcast
Join Dr. Kevin Schultz in the Foundational Health Podcast to get back to the basics and learn how your body actually works. Dr. Kevin breaks down nutrition, movement, hydration, recovery, and mindset in a way that’s practical, evidence-based, and easy to apply to real life.
Through honest conversations and expert insights, this show is here to help you take ownership of your health, build sustainable habits, and create long-term wellness from the ground up—without extremes or quick fixes.
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Latest Episode
The Benefits of Quitting Sugar: Lose Weight, Reduce Pain, and Heal Faster
Discover the 10 miraculous things that happen to your body when you quit sugar with Dr. Kevin Schulz. Learn to reverse insulin resistance, heal your liver, and clear skin issues with a practical 4-week sugar detox plan.
February 17, 2026
Featured Episodes
Nutrition & Diet Podcast Episodes
Learn how food fuels your body at a cellular level and how to make nutrition practical, sustainable, and personalized for your health and wellness. Explore whole foods, metabolic health, nutrient density, and how modern diets impact energy, hormones, and long-term vitality.
Motion & Exercise Episodes
Discover how purposeful movement builds strength, resilience, and longevity beyond just burning calories. Learn how to move in ways that support joint health, posture, mobility, strength, and nervous system balance across all stages of life.
Hydration Podcast Episodes
Explore why hydration is more than just drinking water and how minerals, electrolytes, and balance affect energy, digestion, detox, and performance. Learn how dehydration subtly impacts stress, cognition, and physical recovery and how you can avoid it.
Recovery & Healing Podcast Episodes
Learn how sleep, stress management, and nervous system regulation are foundational to healing and performance. Discover practical recovery tools to help your body heal and adapt to life’s demands.
Intention Episodes
Explore how mindset, beliefs, and daily habits shape your health outcomes more than any single protocol. Learn how to build awareness, self-trust, and consistency through intentional living and goal setting.
Browse All Episodes of the Foundational Health Podcast
The Benefits of Quitting Sugar: Lose Weight, Reduce Pain, and Heal Faster
Discover the 10 miraculous things that happen to your body when you quit sugar with Dr. Kevin Schulz. Learn to reverse insulin resistance, heal your liver, and clear skin issues with a practical 4-week sugar detox plan.
How to Read Food Labels & Avoid Ultra-Processed Foods (UPF)
Learn how to read food labels and avoid Ultra-Processed Foods (UPF) with Dr. Kevin Schultz. Spot hidden sugars, seed oils, and misleading marketing tricks.
Uncovering The Bible’s Secrets for Healing & Nutrition | Jordan Rubin
Discover the Bible’s nutrition and healing principles as Jordan Rubin joins Dr. Kevin Schultz to reveal how biblical foods, ancient wisdom, and modern science transform health.
How to Stay Healthy While Traveling: Simple Tips For a Better Vacation
Stay healthy while traveling with Dr. Kevin Schultz’s practical tips for sleep, nutrition, supplements, and routines that keep you feeling great on vacation.
How To Make Health Your Hobby: Dr. Kevin's Daily Routine
Learn Dr. Kevin Schultz’s proven daily routine for better sleep, nutrition, and fitness—practical steps to build lifelong health and vitality.
Healthy Body, Strong Mind: How To Improve Mental Health Naturally
Discover how nutrition, lifestyle, and the brain-body connection improve mental health naturally and strengthen your mental resilience.
Carbs Made Healthy Again: How to Choose the Right Carbohydrates for Your Body
Learn the difference between simple and complex carbs, how fiber supports digestion, and practical tips for making carbs a healthy part of your diet.
Why Intermittent Fasting May Be the Key to Better Health and Longevity
Discover the science of intermittent and extended fasting—boost immunity, burn fat, balance hormones, and improve focus at every stage of life.
MTHFR: Is This Gene Causing Your Health Issues?
Discover how the MTHFR gene mutation impacts health, from mental wellness to fertility, and learn steps to support methylation naturally.
Natural Health Q&A: Thyroid, Fasting, Nicotine and Everything in Between
Dr. Kevin Schultz answers top health questions on fragrance, PTSD, thyroid, saffron, and more—with clear advice you can act on today.
Mastering Menopause: Natural Secrets to Feeling Vibrant and Alive
Navigate menopause naturally with lifestyle tips from Dr. Kevin Schultz. Learn how to balance hormones, boost energy, and thrive through every stage of menopause.
The Truth Behind Cycle Syncing: How to Eat and Train for Menstrual Health
Discover the true science behind cycle syncing and learn practical tips on how to approach nutrition and exercise for hormonal and menstrual health.
How To Reverse Type 2 Diabetes Naturally With Nutrition and Lifestyle
Discover how to reverse type II diabetes naturally using proven diet and lifestyle strategies. Dr. Kevin Schultz shares the truth behind diabetes, how to reduce medications safely, and how to reclaim your metabolic health—starting today.
The Incredible Edible Egg: Nature's Perfect Protein
Learn how eggs are nature’s perfect protein source, and how they can be effectively worked into your diet to improve protein intake, boost brain health, and even help eyesight!
Spring Clean Your Life: Detox Your Mind, Body, and Home
Join Dr. Kevin Schultz on the Foundational Health Podcast as he guides you through a transformative journey of spring cleaning your life. Discover practical tips to detoxify your home, mind, and body, and embrace healthier habits for a renewed outlook on life.
Female Hormone Health 101: Nutrition, Lifestyle & Natural Support
Balancing female hormones can be an incredibly complex task—especially through menopause. Dr. Kevin simplifies this topic and talks about natural lifestyle adjustments that can help improve your hormone health and overall wellness!
The Top 10 Supplements for Health and Longevity
Discover the top ten supplements to improve your health and longevity. In this Foundational Health podcast episode, Dr. Kevin covers his top 10 supplement recommendations as well as actionable tips on how to work them into your daily life.
Beer, Brats, and Cheese: The Key to Healthier Indulgence
In this episode of the Foundational Health Podcast, Dr. Kevin Schultz delves into the quintessential Wisconsin favorites: beer, brats, and cheese, and how to enjoy them while maintaining a healthy lifestyle
Understanding Ozempic, GLP-1, and Natural Weight Loss Strategies
Ozempic and other GLP-Agonists have become the latest craze in the world of weight loss. But are these drugs the right choice for your long term health? Learn more here!
Grain Fed vs. Grass Fed Beef: Understanding the Differences
Learn the differences between grain fed and grass fed beef to make healthier diet decisions
Discover the Bible’s nutrition and healing principles as Jordan Rubin joins Dr. Kevin Schultz to reveal how biblical foods, ancient wisdom, and modern science transform health.