The Foundational Health Podcast
Join Dr. Kevin Schultz in the Foundational Health Podcast to get back to the basics and learn how your body actually works. Dr. Kevin breaks down nutrition, movement, hydration, recovery, and mindset in a way that’s practical, evidence-based, and easy to apply to real life.
Through honest conversations and expert insights, this show is here to help you take ownership of your health, build sustainable habits, and create long-term wellness from the ground up—without extremes or quick fixes.
Listen wherever you get your podcasts:
Looking for something specific?
Search the entire library of Foundational Health content, or browse by topic category using the buttons below!
Latest Episode
Reclaiming Vitality & Health Freedom | Nick & Leah Wilson
Discover how the body heals naturally, why symptoms are signals, and how reclaiming vitality starts with health freedom and informed consent.
February 3, 2026
Featured Episodes
Nutrition & Diet Podcast Episodes
Learn how food fuels your body at a cellular level and how to make nutrition practical, sustainable, and personalized for your health and wellness. Explore whole foods, metabolic health, nutrient density, and how modern diets impact energy, hormones, and long-term vitality.
Motion & Exercise Episodes
Discover how purposeful movement builds strength, resilience, and longevity beyond just burning calories. Learn how to move in ways that support joint health, posture, mobility, strength, and nervous system balance across all stages of life.
Hydration Podcast Episodes
Explore why hydration is more than just drinking water and how minerals, electrolytes, and balance affect energy, digestion, detox, and performance. Learn how dehydration subtly impacts stress, cognition, and physical recovery and how you can avoid it.
Recovery & Healing Podcast Episodes
Learn how sleep, stress management, and nervous system regulation are foundational to healing and performance. Discover practical recovery tools to help your body heal and adapt to life’s demands.
Intention Episodes
Explore how mindset, beliefs, and daily habits shape your health outcomes more than any single protocol. Learn how to build awareness, self-trust, and consistency through intentional living and goal setting.
Browse All Episodes of the Foundational Health Podcast
How to Reach Your 2026 Health Goals: The 5 Pillars of Foundational Health
Your beliefs shape your health. Learn how to shift your mindset and apply the 5 Pillars of Foundational Health to thrive in 2026.
Top 10 Tips for Happier & Healthier Holidays
Discover 10 simple holiday health tips to boost energy, reduce stress, and enjoy the season without sacrificing your wellness.
How To Make Health Your Hobby: Dr. Kevin's Daily Routine
Learn Dr. Kevin Schultz’s proven daily routine for better sleep, nutrition, and fitness—practical steps to build lifelong health and vitality.
Top 10 Ways to Increase Testosterone Naturally and Overcome Low T
Learn the top 10 ways you can raise your testosterone naturally and overcome low T through diet, exercise, lifestyle and more!
Healthy Body, Strong Mind: How To Improve Mental Health Naturally
Discover how nutrition, lifestyle, and the brain-body connection improve mental health naturally and strengthen your mental resilience.
Spring Clean Your Life: Detox Your Mind, Body, and Home
Join Dr. Kevin Schultz on the Foundational Health Podcast as he guides you through a transformative journey of spring cleaning your life. Discover practical tips to detoxify your home, mind, and body, and embrace healthier habits for a renewed outlook on life.
How to Maximize Your Head to Toe Health
Learn how you can maximize your health from your head all the way down to your toes! Dr. Kevin covers how to improve your health from head to toe with actionable tips and easy-to-follow habits.
Live Q&A: Bone Building, Fat Loss, Oils and More!
In this live Q&A episode, Dr. Kevin answers your questions about bone building, fat loss, oils and more!
Welcome to the Foundational Health Podcast!
In this trailer episode, Dr. Kevin Schultz introduces the himself and his vision for the Foundational Health podcast.
Discover the Bible’s nutrition and healing principles as Jordan Rubin joins Dr. Kevin Schultz to reveal how biblical foods, ancient wisdom, and modern science transform health.