Foundational Back, Neck, and Spine Posture Guide
From this Foundational Health guide, learn key tips to improving your back, neck, and spinal posture to reduce pain, increase mobility, and improve your overall wellness.
Whether you’re sitting, standing, working, or sleeping, if you improve your posture, you improve your health!
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Top Tips for Improving Your Posture
Enhance Mobility & Reduce Pain in Your Back, Neck, and Spine
Poor posture and slouching is the root cause of many different neck, back, and spinal issues—and it’s an easy cause to fix! Often, simply being more aware of your posture while you’re sitting, standing, or lying down can be a great start to improving.
This guide takes it one step further with key tips to keep in mind to improve your posture in a variety of life’s common situations: sleeping, working at a computer, driving, and using a cell phone. We keep it simple, with easy-to-follow steps for each position. Take a look and start improving your posture today to enhance the health of not just your back, but your entire body!
In this guide we’ll cover:
The best positions to sleep in for back, neck, and spinal health
Posture guidance for seated or standing computer work
Tips for improving your posture while driving in the car
Steps to using your phone with a healthier posture for your back and neck
Here’s a sneak peak at what’s in the guide