Look Better. Feel Better. Heal Better.
Build the foundations for sustainable health with holistic wellness education & inspiration
It’s easy to get lost along your wellness journey. Our goal is to help you build the foundation for sustainable health so you can look better, feel better, and heal better.
The 5 Pillars of Foundational Health
Food is fuel. More importantly, food is information. The food & supplements you choose to put in your body tell your cells whether to develop disease or build a healthy foundation
Nutrition
Motion is life. Your body requires and craves motion in order to function and heal. Walking, stretching and exercise are an essential part of health & wellness
Motion
Water makes up ~65% of your body weight. Dehydration leads to sickness and disease. Proper hydration is foundational for allowing your body to function the way it was intended
Hydration
Rest and recovery is critical. The deep stages of sleep are where your body does the majority of healing and the building of your health foundation
Recovery
A clear intention is what drives your commitment to making the healthy lifestyle changes necessary to see sustainable, positive results.
Find your “big why”!
Intention
Latest Episodes of the Foundational Health Podcast:
About Dr. Kevin Schultz
And His Foundational Health Mission
Since 2000, Dr. Kevin has been in active practice helping his patients not only with their spinal health as a licensed chiropractor, but also with nutritional and lifestyle changes. Through the years, Dr. Kevin has treated and coached thousands of patients one-on-one and led hundreds of health workshops.
With Foundational Health, his mission is to take his practice one step further—to reach a broader audience and provide them with the education and inspiration to build a foundation of long term health and wellness to prevent disease rather than waiting for a diagnosis.
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In this episode, Dr. Kevin emphasizes the importance of motion for overall health and wellness—providing actionable tips to include stretching, walking, and exercise into your daily life.