Foundational Health Podcast
Join Dr. Kevin Schultz in the Foundational Health Podcast where he provides education and inspiration to help guide you on your journey to look better, feel better, and heal better. Our quick, to-the-point episodes are designed to give you actionable knowledge to build your foundation for sustainable health and wellness. We hope you enjoy!
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Beer, Brats, and Cheese: The Key to Healthier Indulgence
In this episode of the Foundational Health Podcast, Dr. Kevin Schultz delves into the quintessential Wisconsin favorites: beer, brats, and cheese, and how to enjoy them while maintaining a healthy lifestyle
Understanding Ozempic, GLP-1, and Natural Weight Loss Strategies
Ozempic and other GLP-Agonists have become the latest craze in the world of weight loss. But are these drugs the right choice for your long term health? Learn more here!
Grain Fed vs. Grass Fed Beef: Understanding the Differences
Learn the differences between grain fed and grass fed beef to make healthier diet decisions
Protein Essentials: Building Blocks for a Healthier and Stronger You
Discover the essentials of using protein to build a healthier and stronger you!
Bone Health 101: Avoid, Improve, and Reverse Osteoporosis
Discover how to improve bone health to avoid, improve and even potentially reverse osteoporosis and other bone diseases.
The Foundational 4 Supplements to Maximize Your Health
Learn the key aspects of supplementation for maximizing your health, and discover Dr. Kevin’s ‘Foundational 4’ supplements!
Heal Your Gut: Simple Steps For Lasting Digestive Wellness
Discover the importance of the gut for overall health and how you can regain and maintain a healthy gut.
Live Q&A: Bone Building, Fat Loss, Oils and More!
In this live Q&A episode, Dr. Kevin answers your questions about bone building, fat loss, oils and more!
Pillar #1: Fueling Your Health Journey With Proper Nutrition
In this episode, Dr. Kevin dives into the first pillar of Foundational Health—Nutrition—and provides actionable tips for healthy nutritional practices.
Welcome to the Foundational Health Podcast!
In this trailer episode, Dr. Kevin Schultz introduces the himself and his vision for the Foundational Health podcast.