The Foundational Health Podcast
Join Dr. Kevin Schultz in the Foundational Health Podcast to get back to the basics and learn how your body actually works. Dr. Kevin breaks down nutrition, movement, hydration, recovery, and mindset in a way that’s practical, evidence-based, and easy to apply to real life.
Through honest conversations and expert insights, this show is here to help you take ownership of your health, build sustainable habits, and create long-term wellness from the ground up—without extremes or quick fixes.
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Latest Episode
Reclaiming Vitality & Health Freedom | Nick & Leah Wilson
Discover how the body heals naturally, why symptoms are signals, and how reclaiming vitality starts with health freedom and informed consent.
February 3, 2026
Featured Episodes
Nutrition & Diet Podcast Episodes
Learn how food fuels your body at a cellular level and how to make nutrition practical, sustainable, and personalized for your health and wellness. Explore whole foods, metabolic health, nutrient density, and how modern diets impact energy, hormones, and long-term vitality.
Motion & Exercise Episodes
Discover how purposeful movement builds strength, resilience, and longevity beyond just burning calories. Learn how to move in ways that support joint health, posture, mobility, strength, and nervous system balance across all stages of life.
Hydration Podcast Episodes
Explore why hydration is more than just drinking water and how minerals, electrolytes, and balance affect energy, digestion, detox, and performance. Learn how dehydration subtly impacts stress, cognition, and physical recovery and how you can avoid it.
Recovery & Healing Podcast Episodes
Learn how sleep, stress management, and nervous system regulation are foundational to healing and performance. Discover practical recovery tools to help your body heal and adapt to life’s demands.
Intention Episodes
Explore how mindset, beliefs, and daily habits shape your health outcomes more than any single protocol. Learn how to build awareness, self-trust, and consistency through intentional living and goal setting.
Browse All Episodes of the Foundational Health Podcast
Female Hormone Health 101: Nutrition, Lifestyle & Natural Support
Balancing female hormones can be an incredibly complex task—especially through menopause. Dr. Kevin simplifies this topic and talks about natural lifestyle adjustments that can help improve your hormone health and overall wellness!
How to Maximize Your Head to Toe Health
Learn how you can maximize your health from your head all the way down to your toes! Dr. Kevin covers how to improve your health from head to toe with actionable tips and easy-to-follow habits.
The Top 10 Supplements for Health and Longevity
Discover the top ten supplements to improve your health and longevity. In this Foundational Health podcast episode, Dr. Kevin covers his top 10 supplement recommendations as well as actionable tips on how to work them into your daily life.
Beer, Brats, and Cheese: The Key to Healthier Indulgence
In this episode of the Foundational Health Podcast, Dr. Kevin Schultz delves into the quintessential Wisconsin favorites: beer, brats, and cheese, and how to enjoy them while maintaining a healthy lifestyle
Unlocking Your Body's Wisdom: The Power of Listening to Your Symptoms
All too often, we ignore and suppress our body’s signals meant to tell us what it needs. In this podcast episode, learn the importance of listening to your body to improve your health!
Understanding Ozempic, GLP-1, and Natural Weight Loss Strategies
Ozempic and other GLP-Agonists have become the latest craze in the world of weight loss. But are these drugs the right choice for your long term health? Learn more here!
Grain Fed vs. Grass Fed Beef: Understanding the Differences
Learn the differences between grain fed and grass fed beef to make healthier diet decisions
Protein Essentials: Building Blocks for a Healthier and Stronger You
Discover the essentials of using protein to build a healthier and stronger you!
Rebuild Your Health: The Secret to Making 2025 Your Best Year Yet
Learn the secret to rebuilding your health foundations and committing to a healthier 2025!
Bone Health 101: Avoid, Improve, and Reverse Osteoporosis
Discover how to improve bone health to avoid, improve and even potentially reverse osteoporosis and other bone diseases.
Back Pain Relief: Your Path to Spinal Wellness & Lifelong Mobility
Learn how to relieve your back pain and maximize spinal health in this episode of the Foundational Health Podcast
The Truth Behind Cholesterol, Statins, and Cardiovascular Disease
Uncover the truth behind cholesterol, statin drugs, and the causes and prevention methods of cardiovascular disease.
The Foundational 4 Supplements to Maximize Your Health
Learn the key aspects of supplementation for maximizing your health, and discover Dr. Kevin’s ‘Foundational 4’ supplements!
Heal Your Gut: Simple Steps For Lasting Digestive Wellness
Discover the importance of the gut for overall health and how you can regain and maintain a healthy gut.
Live Q&A: Bone Building, Fat Loss, Oils and More!
In this live Q&A episode, Dr. Kevin answers your questions about bone building, fat loss, oils and more!
Pillar #5: Setting Your Intention for Sustainable Health & Wellness
In episode #5, discover Dr. Kevin's methods to live a more intentional life to achieve foundational health, wellness and fulfillment.
Pillar #4: How to Utilize Recovery to Heal and Thrive
Learn how to utilize recovery techniques to heal your body and thrive in your Foundational Health!
Pillar #3: Effective Hydration for Peak Body Performance
Discover the importance of proper hydration for overall health. In this episode, Dr. Kevin gives practical tips and advice for daily hydration.
Pillar #2: Giving Your Body the Motion it Needs & Craves
In this episode, Dr. Kevin emphasizes the importance of motion for overall health and wellness—providing actionable tips to include stretching, walking, and exercise into your daily life.
Pillar #1: Fueling Your Health Journey With Proper Nutrition
In this episode, Dr. Kevin dives into the first pillar of Foundational Health—Nutrition—and provides actionable tips for healthy nutritional practices.
Discover the Bible’s nutrition and healing principles as Jordan Rubin joins Dr. Kevin Schultz to reveal how biblical foods, ancient wisdom, and modern science transform health.